Therapist profile
Beth Allen, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Anger
Continue with BethKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC005377
- NPI1205033651
- Experience20 years
- LanguagesEnglish
- LocationPennsylvania
About
- ACT and CBT
- EMDR work
- Skills for regulation
About Beth
Beth Allen is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, anger, and the demands of life change.
Beth uses a mix of practical talk and structured methods to help people manage strong feelings and recurring patterns. Sessions focus on understanding emotional triggers, building skills to respond differently, and reducing the impact of past hurts on current life. She also addresses compassion fatigue and caregiver stress when those issues come up.
Her approach draws on Acceptance and Commitment Therapy, cognitive behavioral strategies, dialectical behavior ideas, client-centered listening, and EMDR techniques. That combination is used to address mood disorders, post-traumatic stress, dissociation, and self-harm thoughts when relevant.
Beth pays attention to family of origin concerns, codependency, abandonment, and how guilt or shame show up in everyday choices. Clients can expect straightforward conversations about boundaries, forgiveness, self-love, and finding life purpose.
Practical goals are a common focus: reducing reactivity, improving emotional regulation, and developing healthier routines. Beth guides people through concrete steps rather than offering vague reassurance. The process aims to help people feel clearer about next actions and more steady in daily life.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and clarify values to guide action. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors to reduce symptoms and improve daily functioning. EMDR addresses distress linked to traumatic memories by using structured processing techniques to reduce emotional charge and intrusive memories.Choosing a primary approach is part of the early work. The therapist and client review goals, symptoms, and comfort with different methods, then agree on what to try first. That collaborative process can include combining elements from ACT, CBT, or EMDR depending on what is needed and what feels workable.
Confirm current session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce the time spent traveling. If someone prefers less or more structure, or wants specific skills for anger management or trauma processing, those preferences are part of planning how sessions will run.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem problems, addictions, anger, and coping with life changes.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered approaches, DBT strategies, and EMDR techniques to help people manage emotions and patterns.
How much experience does she have?
Beth has 20 years of clinical experience working with adults on mood disorders, post-traumatic stress, and interpersonal issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.