Benjamin Di Biase, LICSW

Benjamin Di Biase is a Washington LICSW with 11 years of clinical experience. He works with adults who want practical help for anger, stress, anxiety, relationship strains, grief, and other life changes. He talks plainly about what’s causing strain and what can make things feel more manageable.

Benjamin approaches sessions as a collaboration. He treats the person’s experience as the starting point and helps them organize thoughts and reactions so behavior changes feel doable. He uses clear techniques drawn from Cognitive Behavioral Therapy to spot unhelpful thinking and try different responses in everyday situations.

For people carrying trauma or painful memories, Benjamin uses EMDR to reduce the intensity of those memories and support safer day-to-day functioning. He also uses Narrative Therapy to help people rewrite how they tell their own stories, which can shift meaning and reduce shame or stuckness.

Sessions focus on concrete tools and step-by-step practice. Benjamin emphasizes small, measurable changes - a different way to respond in a heated moment, a plan for workplace frustration, or routines that ease sleep and mood. He explains techniques in simple terms and checks in about what does and does not work.

Benjamin works with issues such as addiction, bipolar disorder, parenting stress, compassion fatigue, and coping with major life transitions. He invites people who are ready to try practical strategies to schedule a first session and see how the work fits their life.

How his approaches work in online sessions