Therapist profile
Aurilia Gray-Grimes, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with AuriliaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH18368
- NPI1770047797
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management skills
- Communication problems
- Stress and anxiety
About Aurilia
Aurilia Gray-Grimes is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She also brings over 25 years of service work in faith-based settings supporting single mothers, young adults, and people facing relationship challenges. Her practice focuses on stress, anxiety, grief, anger, self-esteem, depression, and relationship concerns. She speaks English and works with adults in Florida.
Gray-Grimes centers sessions on practical tools clients can use between meetings. She works collaboratively so clients set the pace and direction of therapy. Conversations often include building anger management skills, improving communication, and addressing control issues that increase daily tension.
Her background in community and faith-based settings influences how she addresses life purpose, isolation, and women's issues. She also helps people process guilt, shame, and the emotional impact of not having a partner. Sessions may explore self-love and steps toward clearer boundaries and decision-making.
Therapy draws on several approaches, including client-centered work, cognitive behavioral techniques, emotionally-focused ideas, EMDR, and motivational interviewing. Those methods are used to help people name patterns, shift reactions, and try new behaviors in everyday life. The emphasis is on practical change rather than labels.
To begin, a short matching questionnaire is completed and a first session is scheduled through the site's booking flow. Costs vary by location and use a subscription model that can be canceled at any time.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on the client’s experience and goals. The therapist listens, reflects, and helps people name what matters most. This approach supports clearer goals for managing anger and improving relationships.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It offers practical exercises to test new behaviors and reduce automatic reactions like snapping or shutting down. CBT is useful for stress, anxiety, and anger management.
Emotionally-Focused Therapy (EFT) helps identify and change interaction patterns that keep people stuck. It can be helpful when communication problems and relationship strain feed into anger and isolation.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit your needs, and adjust the plan together. That collaborative process helps decide whether CBT, EFT, EMDR, motivational interviewing, or client-centered techniques will be emphasized.
Session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Ask about session length and any video or phone options during the scheduling step.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, anger, self-esteem, depression, and relationship concerns. Additional focus areas include control issues, guilt and shame, isolation, life purpose, self-love, and women's issues.
What is her therapeutic style?
She practices in a collaborative, client-centered way and offers practical tools to use between sessions. Techniques often include cognitive behavioral strategies and elements of emotionally-focused work.
How much clinical experience does she have?
She has seven years as a licensed mental health therapist and more than 25 years supporting people in faith-based community roles.
What credential and location are listed?
She is an LMHC licensed in Florida and works with adults in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Current session formats are not specified in the biography; please confirm the available formats before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.