Therapist profile
Ashley Travers , LPC
Pennsylvania
Licensed Professional Counselor - Anger and Stress
Continue with AshleyKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC007198
- NPI1619286077
- Experience10 years
- LanguagesEnglish
- LocationPennsylvania
About
- Stress and anger management
- Relationship concerns
- Sleep and coping skills
About Ashley
Ashley Travers is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience as a psychotherapist. She has worked with people facing depression, anxiety, stress, relationship strain, parenting concerns, and addiction. Ashley’s background centers on getting to the root of what keeps someone stuck and helping them move forward.
Ashley keeps sessions straightforward and practical. She helps people name the patterns that fuel anger, stress, or low mood. Conversations focus on what happens day to day and what can change. She uses clear questions and steps rather than jargon.
In sessions she explores how relationships, sleep, work, and past events affect current reactions. She addresses issues such as grief, trauma and abuse, intimacy-related problems, eating concerns, and ADHD-related struggles alongside mood and anxiety. Clients work on coping skills, emotional awareness, and practical problem solving.
Ashley also supports people dealing with career stress, compassion fatigue, and the ups and downs of bipolar disorder. She discusses addictive behaviors and helps people weigh choices and set realistic goals. Her approach includes talking through family and parenting pressures that can heighten anger and resentment.
Outside of work she lives near Suburban Philadelphia with her husband, daughter, son, and two cats. She enjoys reading, crafts, and time by the water. To begin, readers are asked to use the site button to view online therapy options and complete a short matching questionnaire.
How sessions work
Therapeutic approaches used in online sessions
Evidence-based techniques are used in a direct, practical way. One common approach focuses on identifying thoughts and behaviors that fuel anger and stress, then testing small changes to see what helps. This is useful for day-to-day reactivity, work frustration, and repeated arguments.Another approach emphasizes skills training for emotion regulation and coping. Sessions teach breathing and grounding practices, sleep-friendly routines, and stepwise plans for handling triggers. These techniques aim to reduce flooding and make choices feel clearer in heated moments.
Choosing the right approach is part of the work. The therapist discusses goals and preferences, then recommends which techniques to try. That collaboration helps match the method to the person rather than assuming one path fits everyone.
Confirm the exact session formats before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins during a break. Some formats use less bandwidth or skip video for a shorter conversation, which can help when time or quiet is limited.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, stress, relationship issues, parenting concerns, addiction, anger, grief, trauma and related challenges.
What is her therapeutic style?
Her style is practical and direct, focusing on naming patterns, building coping skills, and addressing day-to-day triggers.
How much experience does she have?
She has 10 years of experience working as a psychotherapist.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.