Therapist profile
Ashley Sherrod, LPC
Mississippi
Licensed Professional Counselor - Anger and Anxiety
Continue with AshleyKey details
- CredentialsLPC
- LicenseLPC, Mississippi / 2747
- NPI1730585894
- Experience9 years
- LanguagesEnglish
- LocationMississippi
About
- Stress management
- Anger techniques
- ADHD focus work
About Ashley
Ashley Sherrod is an LPC - Licensed Professional Counselor in Mississippi with nine years of clinical experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, attention challenges, relationship and family concerns, trauma and abuse, parenting strain, and life transitions.
Ashley focuses on clear, practical conversations. She works with clients on motivation, confidence, concentration, memory, and focus related to ADHD. Sessions center on identifying patterns, learning specific skills, and practicing approaches that reduce reactivity and improve daily functioning.
Her method emphasizes respectful, sensitive interactions and straightforward planning. Clients can expect a collaborative discussion about what is getting in the way and concrete steps to try between sessions. Ashley adjusts the dialogue and plan based on what is helpful in real life situations.
She frames work around manageable goals such as reducing snap reactions, improving workplace coping, and rebuilding trust after conflict. She also supports people dealing with trauma and abuse by moving at a pace they can handle and addressing safety and stability first.
To begin, the usual path is a short matching questionnaire and scheduling a first session. Payment varies with location and uses a cancellable subscription model. People should confirm current session options and scheduling details before booking.
How sessions work
Therapeutic approaches and how online work can fit your life
Evidence-based techniques are used in straightforward ways. Cognitive behavioral approaches involve spotting unhelpful thoughts and trying different, more useful responses. This helps with anger, anxiety, low mood, and getting unstuck from repetitive reactions.Skills-based approaches teach concrete strategies for managing strong emotions and improving focus. For anger and ADHD-related concentration issues, that can mean short exercises, planning tools, and rehearsal of new responses you can use at work or home.
Finding the right approach is part of the work. The therapist will discuss your goals, needs, and what feels doable, then try methods that fit those priorities. That makes the process collaborative and practical rather than one-size-fits-all.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel, and check in during breaks. Some formats can be shorter or require less bandwidth, which helps when time or attention is limited. Licensed professionals can adjust pace and tools to match how you live and what you need.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Ashley works with stress, anxiety, anger, low self-esteem, depression, ADHD-related focus issues, relationship and family topics, trauma and abuse, parenting strain, and coping with life changes.
What is her approach in sessions?
She uses practical conversations focused on identifying patterns, teaching skills, and setting short-term goals to reduce reactivity and improve daily functioning.
How much experience does she have?
Ashley has nine years of professional work experience as a Licensed Professional Counselor.
Where is she licensed to practice?
She is licensed in Mississippi as an LPC - Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.