Ashley Cole, LCSW, LICSW

Ashley Cole is a Licensed Clinical Social Worker (LCSW) in Tennessee and a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with seven years of clinical experience. She focuses on stress, anxiety, depression, career concerns, family issues, and anger among other life challenges. Ashley helps people who are facing big changes, overwhelm, or stuck patterns that keep them from moving forward.

Ashley listens and talks through the immediate problem first. She helps reduce anxiety, depression, and stress that often comes with transitions. When emotions feel overwhelming or people avoid making choices, she supports practical steps to manage those reactions and keep daily life moving.

She works with people who want to change how they operate at work or at home. That can mean examining routines that limit progress, learning skills to take action, or finding ways to balance personal and professional demands. She also addresses relationship strains, communication problems, and parenting concerns that often tie into stress and anger.

Ashley uses evidence-based therapeutic techniques to teach coping skills and new behavioral choices. She helps clients process grief, handle caregiver stress, and rethink patterns tied to guilt, shame, or isolation. People who identify as LGBT, those coping with trauma and abuse, and those dealing with life transitions are included in her focus areas.

Her approach is practical and goal-oriented. Sessions aim to clarify small steps, practice new responses, and track progress. To begin, clients complete a short matching questionnaire and schedule an initial session to set goals and priorities.

Evidence-based approaches and online care