April Greene, LMHC

April Greene is a Florida licensed mental health counselor (LMHC) with 14 years of professional experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship strain, trauma and abuse, parenting concerns, and related challenges.

Her work focuses on practical skills and clear conversation. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside trauma-focused and mindfulness approaches. Sessions are described in direct terms so people leave with tools they can use between meetings.

April emphasizes a trauma-informed stance and draws on years of clinical practice. That means she pays attention to how past harm can shape current reactions and plans work accordingly. She adapts the pace and focus of sessions to what each person needs at the moment.

In meetings she will talk through patterns of thinking, emotion regulation skills, and coping strategies for anger and stress. She also works on relationship communication and parenting concerns when those issues are part of the problem. Mindfulness techniques are used to increase present-moment awareness and reduce reactivity.

Her approach aims to be straightforward and respectful. People who want concrete strategies for managing temper, reducing anxiety, or navigating life changes will find sessions that focus on skill-building and practical problem solving.

Approaches used in online sessions