Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Anne Zincke

Therapist profile

Anne Zincke, LCSW-R

New York

LCSW-R in New York - Stress and Relationship help

Continue with Anne

Key details

  • CredentialsLCSW-R
  • LicenseLCSW-R, New York / 017500
  • NPI1962563908
  • Experience40 years
  • LanguagesEnglish
  • LocationNew York

About

  • Anger management support
  • Trauma and grief
  • Self-esteem and motivation

About Anne

Anne Zincke is a New York licensed clinical social worker, LCSW-R, with 40 years of professional experience. She works with adults who are coping with stress, anxiety, relationship strain, grief and anger. She also addresses issues like low self-esteem, motivation, and challenges linked to trauma and abuse.

Anne encourages clients to speak as the experts on their own lives. She focuses on practical steps and conversations that help people notice patterns and try new responses. Sessions tend to break down what feels overwhelming into small, manageable actions that can be practiced between meetings.

Her approach centers on identifying strengths a person already has and applying them to current problems. She helps people sharpen insight about how past attachments or experiences influence present reactions. That often means looking at guilt, shame, isolation, or confidence as parts of a larger story rather than single problems to be fixed.

Anne has worked across many settings during her career, which informs how she helps with career stress, parenting pressures, and relationship friction. She is familiar with issues affecting LGBTQ people and with women's issues. Her practice also includes support for eating concerns, bipolar mood challenges, and coping with life transitions.

People who come in worried about snapping at loved ones, building resentment, or struggling with another person's anger will find a straightforward, practice-oriented approach. To begin, prospective clients follow the site's process to match and schedule a first session.

How sessions work

Approaches to managing anger and everyday stress online

Anne uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches specific strategies for noticing triggers, pausing before reacting, and trying alternative responses. This helps with snapping at loved ones, workplace frustration, and built-up resentment.

Another frequent element is exploring attachment and past patterns to understand why certain situations ignite strong feelings. Talking through how past relationships shaped expectations can make present reactions clearer and easier to shift.

Finding the right mix of techniques is a collaborative process. The therapist will work with clients to match methods to their needs, goals, and preferences rather than prescribing one single route. Clients and the therapist check progress and adjust techniques as they go.

Confirm the current online session options before booking because the biography does not list formats. Many people choose online sessions for practical reasons like fitting therapy into a workday, avoiding travel time, or using a simpler check-in when they need it. Online work can make it easier to practice strategies between sessions and apply them quickly to everyday situations.

Areas of focus

Areas of expertise

Primary focus

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

Experience

40+ years

Listed in

New York

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem, anger, parenting concerns, career strain, depression, bipolar, ADHD, and related issues.

What is her therapeutic style?

Her style is practical and conversational. She helps clients identify strengths, notice patterns, and try small behavioral changes between sessions.

How long has she been practicing?

She has 40 years of professional experience working in mental health and related settings.

What are her credentials and where is she based?

She is an LCSW-R licensed in New York and practices from that location.

Does she offer sessions in other languages or internationally?

Sessions are offered in English. She is not accepting international clients.

What session formats are available?

The original biography does not list specific session formats. Please confirm current session options before booking.

How does pricing work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with a first session?

Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session when ready.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

Back to all therapists

Anne Zincke

Continue with Anne