Anne Keyes, LMFT

Anne Keyes is a Licensed Marriage and Family Therapist (LMFT) practicing in Massachusetts with three years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, anger, addictions, trauma and abuse, and issues with self-esteem. Sessions focus on practical steps people can take to manage difficult feelings and reactions.

Before holding the LMFT, Anne spent time working as a mental health clinician in settings that involved addiction and trauma care. That background informs how she talks about triggers and patterns. She relies on clear, person-focused conversation rather than technical jargon.

Her style centers on listening and on helping people notice what keeps a problem going. She uses client-centered methods to follow what matters most to each person. She also draws on Cognitive Behavioral Therapy to spot and change thought and behavior patterns that feed anger and depression.

Motivational Interviewing is used when someone is weighing change, for example around substance use. Trauma-focused work targets the impact of past harm so present reactions become easier to understand and manage. In sessions Anne breaks steps down into small, doable practices.

People meet practical goals like lowering everyday irritability, handling workplace frustration, and reducing arguments at home. The approach is straightforward: identify what triggers strong reactions, try small behavioral shifts, and track what helps. That lets people build better habits over time.

Approaches used in online sessions and what they do