Anita Silber Jrade, LMHC

Anita Silber Jrade is a Florida LMHC with 24 years of clinical experience helping people manage mood, relationships, and life transitions. She works with concerns such as depression, anxiety, anger, ADHD, grief, and challenges around intimacy and self-esteem. Sessions are offered in English and Spanish and reflect a practical focus on day-to-day coping and communication skills.

Her approach centers on Client-Centered Therapy combined with Cognitive Behavioral Therapy and Solution-Focused Therapy. In practice she listens for patterns that keep problems repeating and then tests small, doable changes clients can try between sessions. This often means breaking big problems into concrete steps and tracking what helps most.

Anita has worked with people facing workplace stress, divorce and separation, family problems, and trauma and abuse. She also addresses issues around sexuality, gender identity, and LGBT concerns when they affect mood or relationships. She draws on years of experience to help clarify goals and move toward clearer choices.

Conversations in her sessions tend to focus on improving communication, managing strong emotions like anger, and building routines that support better mood and focus. She explains tools in simple terms and practices them in session so clients can use them in real life.

Getting started involves a short matching questionnaire and scheduling a first session through the site's online options. Cost varies with location and sessions use a subscription that can be canceled at any time.

How her approaches work in online sessions