Therapist profile
Anila Varghese, LCSW, CSW
Georgia
Georgia LCSW - Anger and Addictions
Continue with AnilaKey details
- CredentialsLCSW, CSW
- LicenseLCSW, Georgia / CSW005724
- NPI1639620487
- Experience15 years
- LanguagesEnglish
- LocationGeorgia
About
- ACT and CBT
- Motivational interviewing
- Mindfulness practice
About Anila
Anila Varghese is a Georgia-licensed clinical social worker (LCSW) with 15 years of experience. She works with adults facing stress, anxiety, addictions, anger, and depression. She also addresses relationship and family concerns, grief, sleep problems, and issues around intimacy and self-esteem.
Her style emphasizes clear conversation and practical steps. Sessions focus on identifying patterns that keep problems active and building small, manageable changes. She uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors.
Anila draws on Motivational Interviewing and Solution-Focused Therapy when people want to change habits or set concrete goals. Mindfulness techniques are offered to reduce reactivity and improve everyday focus. These methods are described and practiced in simple, real-life ways rather than as abstract theory.
She has worked with a range of concerns over her career, including caregiver stress, blended family issues, addiction, and end-of-life counseling. That background informs how she helps people handle mounting frustration, resentments, or sudden losses. The emphasis is on steady, realistic steps rather than quick fixes.
People who choose to work with her complete a short intake and set goals together at the start. Sessions look at what is working now, what blocks change, and what small actions could make daily life easier. Progress is reviewed and plans adjusted as needed.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It can reduce avoidance and clarify what matters when anger or avoidance get in the way. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that feed stress and anger and testing small changes to see if they help.Finding the right approach is part of the work. She will discuss options and collaborate on which methods suit each person’s needs and goals. That conversation includes setting practical, measurable goals and adjusting methods if something isn’t helping.
Session formats were not detailed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for different interaction styles such as more talk-focused check-ins or practices that do not require video. Licensed professionals can adapt ACT and CBT exercises for remote settings so exercises and goal tracking fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are addressed here?
She helps adults who snap at loved ones, struggle with workplace frustration, or feel growing resentment. Anger is addressed alongside related problems such as stress, anxiety, and addiction.
What is her therapeutic style like?
Her approach is direct and practical, using conversations that lead to specific actions. Expect techniques drawn from ACT, CBT, and mindfulness to reduce reactivity and change habits.
How much experience does she have?
She has 15 years of professional experience working with issues like anger, depression, and addiction. That experience includes supporting people through caregiver stress and end-of-life concerns.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and is licensed in Georgia. Sessions are provided from that practice location.
Are sessions available in other languages or countries?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Confirm current session options before booking since formats were not specified in the biography. The intake will clarify how sessions are scheduled and delivered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake and sign-up steps.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and goal-setting conversation.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.