Therapist profile
Amy Sherman, LMHC
Florida
Florida LMHC - Stress and Anger support
Continue with AmyKey details
- CredentialsLMHC
- LicenseLMHC, Florida / mh4923
- NPI1497941116
- Experience21 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Mindfulness methods
- Emotion-focused work
About Amy
Amy Sherman is a Florida LMHC (Licensed Mental Health Counselor) with 21 years of experience helping adults manage stress, anxiety, anger, relationship concerns, and life transitions. She works with people facing grief, trauma and abuse, addiction, depression, self-esteem struggles, and challenges around intimacy and parenting.
Amy uses straightforward, skills-based work to help people notice patterns and try different responses. She draws on client-centered listening, cognitive-behavioral tools, emotionally-focused ideas, hypnotherapy, and mindfulness practices to address what’s happening now. Sessions focus on practical steps and clearer communication rather than labels or long explanations.
Her background includes a master’s degree in counseling and psychology from Vermont College and long experience with anger management, substance and domestic abuse issues, and midlife concerns. Amy describes her approach as respectful and direct, helping people set clear goals and take steady steps toward them.
In practice she helps people untangle communication problems, rebuild self-esteem, and cope with sudden changes such as divorce, loss, or disaster. She also supports work on forgiveness, life purpose, and recovering from post-traumatic stress.
Sessions are conducted in English and are offered from her Florida practice. Before booking, readers should confirm current session formats and scheduling details through the site’s matching process.
How sessions work
How her approaches translate to online work
Amy commonly combines client-centered work with cognitive-behavioral techniques and mindfulness in sessions. Client-centered work means listening carefully and helping a person set their own goals. Cognitive-behavioral techniques look at thoughts and behaviors to find small changes that reduce anger, anxiety, or stress. Mindfulness practices teach simple attention skills that can lower reactivity and help with ongoing coping.Finding the right mix of approaches is part of the work. She will collaborate with each person to pick methods that fit their goals and daily life. That might mean focusing on communication skills one week and practicing grounding or thought‑reframing the next, depending on what helps most.
The listing does not specify session formats, so confirm current online options before booking. Many people choose online sessions to fit therapy into work breaks, avoid travel time, reduce screen time by using audio only, or make shorter check-ins easier to schedule. Amy’s clinical approaches lend themselves to clear, practical exercises that translate well to online appointments, and she will work with clients to find timing and formats that suit everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
Amy works with stress, anxiety, anger, depression, addictions, trauma and related issues such as grief, relationship problems, parenting strain, and self-esteem.
What is her therapeutic style like?
She uses a mix of client-centered listening, cognitive-behavioral tools, emotionally-focused approaches, hypnotherapy, and mindfulness. The focus is on practical skills and clearer communication.
How much experience does she have?
She has 21 years of clinical experience and a master’s degree in counseling and psychology from Vermont College.
What are her credentials and location?
She is a Florida LMHC (Licensed Mental Health Counselor) and provides services from Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients schedule with her?
She is not accepting international clients at this time.
How are sessions structured and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time; confirm specific session options and pricing during the intake process.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site’s booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.