Counsellor profile
Amanda Walsh, BACP
United Kingdom
BACP counsellor - Anger and emotional regulation
Continue with AmandaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 218316
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress management
- Sleep strategies
- Compulsions support
About Amanda
Amanda Walsh is a BACP counsellor practising in the United Kingdom with eight years of experience. She works with people who are struggling with stress, anxiety, sleep problems, low self-esteem, depression, and anger. She also helps with relationship difficulties, grief, and issues linked to addiction and bipolar disorder.
Her background includes supporting people dealing with trauma and abuse, and with attention differences such as ADHD. She also pays attention to compulsive behaviours, obsessive thoughts and hoarding concerns. Amanda uses evidence-based therapeutic techniques to guide conversations and practical steps in sessions.
In sessions she focuses on clear, manageable goals. She talks through patterns of thinking and behaviour and helps clients spot triggers and early warning signs. Practical strategies for sleep, coping with stress, and handling intense emotions are part of the work.
Amanda accepts people from outside the UK and conducts work in English. Her practice uses a subscription model that can be cancelled at any time. If someone wishes to begin, they choose the online therapy options button, complete a short matching questionnaire, and schedule a first session.
People typically find the approach straightforward and task-focused. Amanda aims to help clients develop skills they can use between sessions to reduce reactivity, manage frustration, and improve day-to-day functioning.
How sessions work
How evidence-based techniques translate to online sessions
Amanda uses evidence-based therapeutic techniques that focus on shifting thoughts and behaviours. Cognitive approaches help people identify unhelpful thinking patterns and test different, more helpful ways of thinking. This can reduce rumination and lessen the build-up of anger or anxiety over time.She also works with behavioural strategies that target routines and responses. That includes planning small experiments, adjusting sleep routines, and practising alternative responses when frustration rises. These approaches are practical and suit problems like sleep difficulty, compulsions, or stress-driven anger.
Choosing the right approach is part of the work. Amanda will discuss options with each client and decide together what methods suit your needs and goals. That collaborative process helps tailor the focus to emotional regulation, coping skills, or tackling compulsive behaviours as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a working day, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to practise techniques between sessions when work and family life are busy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, sleep problems, low self-esteem, depression, anger and related concerns such as trauma, addictions and relationship issues.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasise clear goals, noticing patterns, and building skills to manage strong emotions.
How much experience does she have?
She has eight years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any regional considerations before booking.
How do sessions and fees work?
Fees vary by location and the service uses a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.