Key details
- CredentialsLCSW
- LicenseLCSW, Tennessee / 6098; LCSW, Mississippi / C10110
- NPI1548380991
- Experience20 years
- LanguagesEnglish
- LocationTennessee
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Allen
Allen Gholston is a Licensed Clinical Social Worker (LCSW) with 20 years of experience based in Tennessee. He helps people who are dealing with stress, anxiety, depression, addiction, anger, grief, relationship strain, trauma and related concerns. Sessions are aimed at practical steps to manage overwhelming feelings and everyday pressures.
He uses a client-centered approach that keeps the person's goals in view. Conversations focus on what the client wants to change and on small, doable strategies. Allen blends elements of Cognitive Behavioral Therapy and Dialectical Behavior Therapy when that fits the situation, and he uses mindfulness and motivational interviewing tools to support progress.
In practice he listens for how patterns show up day to day. Then he works with clients to try new behaviors, reframe thoughts that cause distress, and build skills for emotion regulation. He also addresses issues like body image, chronic illness, and substance use when they are part of the picture.
Allen describes his work as nonjudgmental and direct. He offers guidance, feedback, and encouragement as clients try different approaches. He also helps people navigate changes such as career shifts, midlife concerns, and the strain from prejudice or discrimination.
People who choose him can expect a practical, steady style focused on coping and problem solving. He accepts international clients and conducts work in English. To begin, prospective clients use the site matching process and schedule a first session.
How sessions work
How Allen uses evidence-based approaches online
Client-Centered Therapy focuses on listening and responding to what the client says matters most. It helps people set their own goals and guides conversations toward practical change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It is useful for anger that comes from unhelpful thinking patterns and for building new coping strategies.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication. Those skills can reduce reactive responses and help manage intense moments.
Finding the right approach is part of the work. Allen will collaborate with the client to choose methods that fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find that remote sessions let them practice skills in the context of daily life while keeping therapy accessible.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Tennessee, Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does he address?
He supports people who snap at loved ones, hold growing resentment, or feel overwhelmed by anger at work. Anger is listed among his core concerns.
What is his therapeutic style like?
He uses a client-centered, solution-focused style that emphasizes practical steps and skill building. Conversations aim to identify manageable changes and rehearse new responses.
How much experience does he have?
He has been practicing for 20 years and has held a Master of Social Work since 2001, with LCSW licensure earned in 2016.
Where is he based and licensed?
He practices from Tennessee and holds MS LCSW and TN LCSW credentials.
Can I work with him if I live outside the US?
He accepts international clients and conducts sessions in English.
What session formats does he offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does cost and payment work?
Fees vary with location and sessions are billed through a subscription that can be canceled at any time.
How do I start working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.