Therapist profile
Alayna Bryant, LPC
Mississippi
LPC in Mississippi - Anger and Behavioral Health
Continue with AlaynaKey details
- CredentialsLPC
- LicenseLPC, Mississippi / 2108
- NPI1508389487
- Experience15 years
- LanguagesEnglish
- LocationMississippi
About
- Anger management
- CBT and ACT
- Mindfulness skills
About Alayna
Alayna Bryant is a Licensed Professional Counselor (LPC) in Mississippi with 15 years of counseling experience. She focuses on behavioral health and co-occurring mental health and substance use concerns. Alayna works with adults and uses practical methods to address stress, anxiety, anger, addiction, mood problems, and relationship issues.
Her work combines person-centered listening with clear skill-building. She uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) ideas to help people notice unhelpful thinking and choose values-driven steps. Mindfulness practices and motivational techniques are also part of her offerings.
Sessions often involve identifying patterns that lead to anger or avoidance. Clients learn straightforward tools to manage impulses, shift thinking, and handle cravings or strong emotions. Alayna also guides people through grief, trauma reactions, and life transitions using strategies aimed at steady change rather than quick fixes.
She describes practical goals such as reducing reactivity, improving sleep and eating habits, and rebuilding healthier relationship habits. Work on self-esteem, identity concerns, and vocational stress is presented in clear, action-oriented terms. The emphasis is on teaching skills people can use between sessions.
Alayna accepts international clients and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, clients use the online matching questionnaire and schedule a first session through the provider's booking flow.
How sessions work
How her approaches translate to online work
Alayna commonly uses Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and taking committed actions even when strong feelings are present. ACT can help people with anger, avoidance, and life transitions by emphasizing practical steps tied to what matters most. She also uses Cognitive Behavioral Therapy (CBT) to identify and change patterns of thinking and behavior that keep problems like anxiety, depression, and reactivity going. CBT sessions often include short exercises and homework to practice new skills between meetings.Finding the right mix of approaches is part of the process. She discusses goals and preferences with each person and adapts techniques over time. That means sessions stay practical and are adjusted if a strategy is not working for someone.
The biography does not list which online session formats are offered, so confirm the exact options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel, and allow for shorter check-ins when time is limited. Therapists can teach breathing and grounding exercises, run brief behavioral experiments, and set up step-by-step plans that people can use between sessions, which helps carry progress into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, addictions, depression, relationship and family concerns, trauma and abuse, grief, sleep and eating problems, career issues, ADHD, and other behavioral health matters.
What is her therapeutic style like?
Her approach blends client-centered listening with skills training. She uses CBT, ACT, DBT ideas, mindfulness, and motivational techniques to teach practical tools for daily life.
How much experience does she have?
She has 15 years of counseling experience working with adults on behavioral health and co-occurring mental health and substance use concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Mississippi.
Does she work with people who speak other languages or live abroad?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.