Therapist profile
Adenia Perez, LCSW
Arizona
Licensed Clinical Social Worker - Anger and Stress
Continue with AdeniaKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C012538; LCSW, Arizona / LCSW-22277
- NPI1992057301
- Experience11 years
- LanguagesEnglish, Spanish
- LocationArizona
About
- CBT tools
- DBT skills
- Bilingual English Spanish
About Adenia
Adenia Perez is a Licensed Clinical Social Worker (LCSW) with eleven years of experience. She works with adults facing stress, anxiety, depression, grief, anger, parenting challenges, ADHD, and life changes. Sessions are offered in English and Spanish, and she accepts international clients while practicing from Arizona.
Her work focuses on practical steps people can use right away. She uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help manage strong reactions and reduce patterns that lead to snapping or resentment. She also draws on Acceptance and Commitment Therapy and emotionally-focused ideas to help people name their values and communicate more clearly.
Perez has worked in nonprofits, schools, and community settings. That background informs a problem-solving approach that is grounded in everyday life. She often helps people sort parenting stress, workplace frustration, and the guilt or shame that keeps emotions bottled up.
In sessions she emphasizes clear goals and small experiments to test new habits. Conversations may include learning skills for regulating emotions, changing unhelpful thoughts, or practicing better communication. She encourages people to notice what works and adjust their plan as they go.
Practical details: her credential is LCSW (Licensed Clinical Social Worker) with registration in North Carolina and Arizona. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches work for online sessions
Adenia commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. ACT helps people clarify what matters to them and learn to carry on with actions that align with those values, which can reduce rumination about anger. CBT focuses on spotting thought patterns that fuel upset and testing changes in thinking and behavior to reduce strong reactions.Finding the right approach is part of the work. She will discuss goals and preferences with each person and together decide which methods to try first. That collaborative process makes it easier to adjust the plan if something isn’t helping.
The original biography does not spell out which session formats she offers, so confirm the available options before booking. Online therapy can make it simpler to fit sessions into a busy life - it can reduce travel, allow shorter check-ins when schedules are tight, and make it easier to meet during a lunch break or between commitments. Licensed professionals can use these formats to practice new skills, track progress, and keep momentum between sessions without promising a specific format here.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina, Arizona
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults dealing with snapping at loved ones, workplace frustration, built-up resentment, and related stress and mood concerns.
What is her therapeutic style like?
Her style is practical and goal-focused, using skill-building and short experiments to change patterns and test new behaviors.
How much clinical experience does she have?
She has eleven years of professional experience in nonprofits, schools, and community settings working with mood, anxiety, trauma, and life transitions.
What are her credentials and where does she practice?
She holds an LCSW (Licensed Clinical Social Worker) and is registered in North Carolina and Arizona, practicing from Arizona.
Can I work with her if I speak Spanish or live abroad?
Sessions are offered in English and Spanish, and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.