Adam Knight, NCPS

Adam Knight is a counsellor registered with NCPS and has 15 years of professional experience in the United Kingdom. He works with stress, anxiety, relationship strain, anger, low self-esteem, depression and a wide range of related concerns. Adam frames clients as experts in their own lives and focuses on practical steps people can use to feel steadier in day-to-day situations.

Adam uses straightforward conversation to uncover what is getting in the way of better emotional control. He listens for patterns that keep repeating and helps people notice triggers and typical reactions. Sessions include checking current coping strategies and trying out small alternatives that are realistic for everyday life.

He draws on Client-Centred Therapy to prioritise each person’s perspective, Cognitive Behavioral Therapy (CBT) to map thinking and behaviour links, and psychodynamic ideas to look at longer-term patterns. That mix is used to help with issues such as anger that shows up at work, resentment in relationships, or repeated cycles of stress and low mood.

Practical skill-building is a common feature of his work: simple routines to reduce reactivity, clearer ways to express needs, and steps to manage urges connected to addictions or compulsive behaviours. He also addresses sleeping and eating difficulties when these affect mood and self-control.

People who choose Adam can expect direct, plain discussion about what is happening now and what can change. To begin, readers are asked to use the site’s matching process to schedule an initial session and confirm the best session options for them.

How Adam uses therapy approaches online